Find out the best ways to protect your gums against the early signs of gum disease.
While it might seem obvious to say that no one likes the idea of being diagnosed with gum disease, this condition is anything but rare. In fact, it is believed that almost half of the American population has some form of this disorder. Gum disease, however, can be prevented through proper oral care and other measures. If you want to protect your smile from gingivitis, a milder form of gum disease, your San Antonio dentist offers up this advice.
Brush Your Teeth
This might seem rather obvious but you would be surprised to know how many people aren’t brushing effectively. Ask yourself these questions: Do you brush your teeth at least twice a day for a minimum of two minutes? Do you replace your toothbrush every couple months or when the bristles start to fray? If you said no to any of these questions then you need to change your brushing habits. Even if you think you are brushing long enough, you may be shocked to see that you actually don't! Next time, set a timer for two minutes to ensure that you are brushing as effectively as possible.
Floss Each Day
On top of brushing your teeth you should also be flossing. Even the most conscientious brushers miss spots between their teeth. Sometimes your toothbrush just can’t get into those tiny crevices, which is why you should also be flossing. Use a generous amount of floss each time and use a new section of the floss for each tooth to guarantee that you don’t put food particles and plaque back onto your gums and teeth.
Rinse After Eating
The last component after brushing and flossing is to rinse your mouth out with an antibacterial rinse. This will help remove the last of the plaque and bacteria that you may have missed. You should be rinsing your mouth every time you eat anything to decrease plaque buildup.
However, one of the best ways to keep your gums healthy is to see Silver Oaks Dentistry every six months for routine cleanings and exams. Our professional staff can remove plaque and other buildup that even the most meticulous brushers might miss. If you need to schedule an upcoming appointment with us, don’t put it off. It’s never too late to see your San Antonio dentist.